pukul 4.11pagi..  behenti kejap study investment and update blog yang dah lama.

 

the geng ! ila, fana, kyra and nurul.. hmmm, we are on day way going to pesta penang and its was awesome feeling. we are enjoyed there and especially me because almost all the games i played. ila surrender first, she vomit a few times.. poor ila !haha. and fana had a wonderful memories with abg baee ( i dont know how to spell  abg baee names ). she enjoyed a lot when entered ghost house with him. hahaha such a wonderful feeling right fana ? and until now we just cant stop talking about him.. and kyra also enjoyed played after "kena paksa " of me to play the games. hehe.. we are totally happy.

this is one of the ila's picture. she always like to do cute faces and this is one of it. cute it is ila ? and the back want is me, bz with soya.huhu. ok gonna go have to study for the final ! muaxx...

end of 2013..

yeahh... its almost end of the year, everything did happen through this year taught me a little bit of life.. cant image when i was in sem 3. totally similar with zombie my face, my health, that time i was think that everything gonna be end in my life. im totally sick cant even wake up from my bed. mak have to accompany me to uum three days she with me in uum. i still can remember she said to me " kalau kamu x elok lagi mak xkan balik ipoh". .haha, i smiled to her and im pretending to be healthy back and she went back to ipoh.  this is ONE OF THE BAD memories in my life. i wont forget it.

hi... today is mother day and i also would like to wish happy mother day to my mum and to all mums in this world... i know u cant fulfill all my desire but one thing that i know that u loved me more than abg, mudin n mirul... and the most important thing you never stop doa for me.. thats enough for me... thanks mum ! i am so glad to have u and  appreciate every single things that u did for me... muax ! u r always the best ever... <3

hi peace yo! name syakira @ gedik 2... also one of my bestie in uum... she is my roommate , my partner in crime and partner in bed. she loves to make up and her hobby is make up. she loves to make over of my geng. she like pink lipstick. she also quite talkative and we call her mak cik...  her ambitious are to have her own cosmetics brand and open a spa, hopefully she will achieve her dream.     Ins ya  Allah... ( nanti ak, fan ila boleh msk free spa ko) hihi.. 

darling 2...

i'm so glad to know her and at the same time i'm close to her family. her mum is just superb.. her dad is so cool n damm funny... and she got a pretty sister n skinny bother...  

 hello everyone...

i would like to introduce one of my best Farhana Shamri @ gedik...

hmmm, how to describe her... she is extremely funny, then she got a beautiful tooth... her tooth can be used for various things such as open a sardine tin, break any kind of wood and etc..

other than that, she is very friendly. my group called her Joyah... she cant stop talking and laughing... 

other hobbies of farhana are jogging, sleeping and shopping. she is someone special to me because she is very nice and kind person always with me no matter what. she will be there for me ! love darling... <3

(sorry babe xtau nak buat apa ) hehe... ;)

 u break my heart, farhana will break ur teeth... so dunt play with me... Farhana always there for me...

Vitamins and Healthy Skin

Nutrition and great skin are related in more ways than we know and some of the nutrients that play an essential part in your complexion are the various vitamins. This is why many skin care products that we buy has high amount of these vitamins and minerals. Therefore it is extremely important that we consume these vitamins through the foods we take. Here are some of the essential vitamins for great skin and how to incorporate them into your diet.

 

1. Vitamin A

If our skin is scaly and dry, it can be due to lack of Vitamin A. People who are suffering from acne are also encouraged to take plenty of Vitamin A or apply products that has vitamin A derivatives. Since Vitamin A also helps the skin rebuild tissues, it is also an essential vitamin when it comes to healing scrapes, wounds and other damages to the skin. Patients who suffer from the skin disease psoriasis are often advised to apply retinoids (a form of Vitamin A) to regulate cellular growth. Vitamin A is also a great anti-aging nutrient. So if you wish to keep lines, wrinkles, dull skin and other skin aging symptoms at bay then Vitamin A may can be of great help. Good sources of Vitamin A include eggs, leafy greens, milk, carrots, pumpkins, liver and more.

2. Vitamin E

Vitamin E is one of the component of healthy skin. This is because Vitamin E is a powerful antioxidant that helps fight free radicals in our body. Free radicals are often generated from the habit of smoking, pollution and sun exposure. Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products. Vitamin E can also be found in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens.

3. Vitamin C

Similar to Vitamin E, Vitamin C is also an effective antioxidant. It helps you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in our skin. Collagen is the protein responsible for making our skin tight and healthy.  Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin.

What is sugar glider?

The Sugar Glider

The sugar glider (Petaurus breviceps) is a small, omnivorous, arboreal gliding possum belonging to the marsupial infraclass. The common name refers to its preference for sugary nectarous foods and ability to glide through the air, much like a flying squirrel

Around the world, the sugar glider is popular as an exotic pet. Sugar gliders make endearing, playful, and entertaining pets. As mentioned above they are very social, and ideally they should be kept in pairs or groups, and in any case they should have a good deal of social interaction with their owners. They are fairly clean and do not have complex housing requirements. In addition, they tend to be fairly healthy (although it may be difficult to find an experienced vet to treat them) and can live to be 12-14 years in captivity. They do need a good amount of interaction (even if it is just riding around in a pocket all day), and aren't great housetraining candidates. Their nails are sharp and will scratch if they need to dig in while climbing or landing on you (keep them well trimmed). They also have sharp teeth and though not aggressive, will bite if they feel threatened or frightened. If not acquired tame and used to being handled, it may take a great deal of time and patience to get them to the point where they are cuddly.

If a sugar glider is not tame when acquired, time, patience, and gentle frequent training sessions will eventually allow bonding of the glider to its owner. Gliders adore being near their owners, inside a shirt (hint wear two shirts and let the glider hang out between them, or else their claws will tickle or scratch!) or in a pocket. They will be lovely companions, who view you as an equal. Sugar gliders do not respond at all to punishment or domination, so treat them with respect, gentleness and understanding, and you will be rewarded with a devoted companion!