Vitamins and Healthy Skin

Nutrition and great skin are related in more ways than we know and some of the nutrients that play an essential part in your complexion are the various vitamins. This is why many skin care products that we buy has high amount of these vitamins and minerals. Therefore it is extremely important that we consume these vitamins through the foods we take. Here are some of the essential vitamins for great skin and how to incorporate them into your diet.

 

1. Vitamin A

If our skin is scaly and dry, it can be due to lack of Vitamin A. People who are suffering from acne are also encouraged to take plenty of Vitamin A or apply products that has vitamin A derivatives. Since Vitamin A also helps the skin rebuild tissues, it is also an essential vitamin when it comes to healing scrapes, wounds and other damages to the skin. Patients who suffer from the skin disease psoriasis are often advised to apply retinoids (a form of Vitamin A) to regulate cellular growth. Vitamin A is also a great anti-aging nutrient. So if you wish to keep lines, wrinkles, dull skin and other skin aging symptoms at bay then Vitamin A may can be of great help. Good sources of Vitamin A include eggs, leafy greens, milk, carrots, pumpkins, liver and more.

2. Vitamin E

Vitamin E is one of the component of healthy skin. This is because Vitamin E is a powerful antioxidant that helps fight free radicals in our body. Free radicals are often generated from the habit of smoking, pollution and sun exposure. Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products. Vitamin E can also be found in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens.

3. Vitamin C

Similar to Vitamin E, Vitamin C is also an effective antioxidant. It helps you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in our skin. Collagen is the protein responsible for making our skin tight and healthy.  Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin.