First of all lets calculate the calories content of EXTRA CRISPY AND SPICY CHICKEN
how much is 1800 Calories? To burn this much of calories u have to run for around 5 hours or roughly 29km. But wat do we do after eating this?? Of course we will jump to bed and sleep. It is DINNER plate afterall. ALL THE UNUSED FATS AND CALORIES WILL BE STORED IN THE BODY WHEN WE SLEEP.
So, how do we eat intelligently? We must avoid taking coleslow and mashed
potatoes, then remove all the fats from the chicken, and order or bring along plain water. By doing this, you can
amazingly reduce the calories from 1800 Cal to mere 300+ Cal. Which is more
healthy and not heavy to your body.
Calorie requirement for 23 years old female is roughly around 1700 calories. 1 MEAL OF THIS ALREADY FULFILLS MY DAILY CALORIE REQUIREMENT.
HEALTH is WEALTH.http://www.freedieting.com/tools/calorie_calculator.htm
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